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Vitamin D stands for "defense"

We already know that vitamin D is crucial for calcium absorption and also may help to fortify the immune system.  Getting enough exercise, relaxing in (a little) sun once in a while and taking a...

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It’s cold out there!

It’s the time of year where we start to hunker down under blankets in front of the fireplace.  Instead of a glass of water or milk before bed, we might favor something warmer and more enticing like a...

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An eye on your health

There are so many beautiful sights to see this time of year.  Leaves changing, bright, shiny holiday decorations strewn around lamp posts and in store windows.  And don’t forget the tempting...

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Face to face with dry, winter skin

{ Technorati claim token: 7G25PD9G3ZH4 } It’s the time of year for holiday festivities, indulging in lots of yummy treats that are usually taboo, and enjoying the first snowfall.  But it’s also the...

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Antioxidants to the rescue!

Most of us are aware that antioxidants are good for us.  They help fortify our immune systems and protect us from free radicals that can cause cell damage.  Antioxidants are found in certain super...

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Out with the bad, in with the healthy!

As the year comes to a close, you may find you are promising yourself all kinds of ambitious results in the name of New Year’s resolutions.  For example, you decided you’ll get up at 5am every day and...

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The skinny on skin care

With record breaking low temperatures around the country lately, old man winter can sure be ruthless on our skin!  Cranked up office and home heaters, coupled with dry, cold, and windy days can really...

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Vive the french!

The popular antioxidant Resveratrol can counteract the effects of a fatty diet?  Mais Oui! Flaxy, buttery croissants, decadent sauces, crepe Suzette, and steak au poivre may all come to mind when we...

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Veggie Might!

Do you love cruciferous vegetables?  Are you only truly satisfied when you have a heaping plate of broccoli or bok choy in front of you?  Do you dream of a field full of cauliflower?  Apparently...

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broccoli boon

At the risk of sounding like the proverbial broken record, consuming a lot of fruits, vegetables, lean protein sources, and eschewing most fats and sugars, are really wonderful, healthy choices.  But...

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